The Islam faith promotes healthy living and a sense of well-being in a person. You will find an Islamic cultural association to be supportive in the ways of exercise and sport. Some people misconstrue this as simply promoting rules for physical activity rather than an entire lifestyle ranging from diet, sleep patterns, prayer intentions, and corporate professional conduct. Life is about cycling between phases of recovery or activity. Still, it’s good to keep the cues for recuperation clear in front by making the most out of time for spiritual growth, family bonding, and relaxation. These are essential pillars for building resiliency from which you branch your physical activities.